💡 What You’ll Learn Inside:

✔️ Why calories don’t determine weight gain or loss
✔️ The real role of insulin in obesity & cravings
✔️ Why snacking and constant eating keep you overweight
✔️ How to use intermittent fasting safely & effectively
✔️ Different fasting methods (16:8, 24hr, 5:2) explained
✔️ What to eat (and not to eat) for lasting results
✔️ Lifestyle habits: sleep, stress, mindset, progress tracking

📦 What You Get:

• A 40-page PDF eBook (instant download)

• Science explained simply + reflection prompts

• Fasting mistakes to avoid & how to break fasts properly

• A 7-Day Intermittent Fasting Starter Plan

• GlowraDigital closing note for motivation