What You’ll Learn Inside:

✔️ The science of sleep: REM, NREM, and circadian rhythms
✔️ How sleep boosts memory, learning, and creativity
✔️ The dangers of sleep deprivation on health & mood
✔️ Why caffeine, alcohol, and screens destroy deep sleep
✔️ Matthew Walker’s 12 golden rules for better sleep
✔️ Proven routines for stress, travel, and shift work
✔️ Myths debunked: “short sleepers,” “weekend catch-up,” and more

📦 What You Get:

• A 40-page PDF eBook (instant download)

• Simplified science + practical tips

• Reflection prompts to personalize your sleep journey

• GlowraDigital closing note + action steps