💡 What You’ll Learn Inside:

✔️ The real root causes of chronic illness
✔️ How whole plant-based foods prevent & reverse disease
✔️ The Daily Dozen checklist—12 foods & habits for longevity
✔️ Why beans, berries, greens, and flax are must-haves
✔️ The dangers of processed foods, animal products, and toxins
✔️ Lifestyle pillars: exercise, stress, sleep, social connection
✔️ Tips for eating out, traveling, and building sustainable habits

📦 What You Get:

• A 40-page PDF eBook (instant download)

• Simplified nutrition science + action steps

• Reflection prompts for personal application

• 7-Day Daily Dozen starter plan

• GlowraDigital closing note for motivation